A Simple Mission: To help our clients reach beyond what they think they are capable of.And in the process, making the world a more compassionate, understanding place.

Mindfulness Making a real and lasting difference in your life.

Mindfulness is such an incredible tool that is should be taught in schools.

There is much talk about mindfulness now in western psychology, but it has been used in the east for over 2,500 years. Taking its roots from Buddhism, mindfulness focuses on living a moment by moment existence.

The western adoption of Mindfullness in psychological treatment programs has truly altered the way that many psychologists operate, but this is not just the realm of psychologists, this is something that is aailable to everyone.

Mindfulness is in effect a tool to help us be congruent with ourselves, it enables us to see and hear our thinking but not get caught up with the thoughts themselves, but to acknowledge them, note them and move on. Too often we get caught up in our thinking and end up ruminating about the future, or past events. By being truly in the moment we recognise that the moment we are in is all we have, we are never in anything other than that particular moment and therefore we should savour it.

It is the ultimate path to a happy and fulfilled life. Having practised it myself for a number of years I must stress that mindfulness has postivtly changed me as a person. It is a truly remarkable and compassionate resource and with daily practice, can have the most significant change impact on your life.