SpringWorkshopsFully interactive, fun, learning groups focusing on all the skills you need to live a happy and fulfilled life.
Super Self EsteemLearn how to overcome your self perceived limitation
In this 2 week course, you will learn the impact your thinking has on your self-esteem and how it is not others but yourself that truly affects this delicate resource. You will learn key techniques to let go of previous "busted thinking" and learn powerful new techniques to build your confidence back up.
Effective RelationshipsrLearn how to enhance your
Building menaingful relationships is a truly empowering experience, our social brains thrive through these types of encounters and this in turn increases our sense of well being. But how do we build mutually beneficial relationships and make them last. This course teaches you just that, how to build relationships in both your personal and professional life
Meditation Learn the basic skills required to embark on an amazing journey
The positive impact of meditation is being reported everywhere, or so it seems. But what is mediation, how do you do it? What does it ential and how long do you do it for? How do you know if you are doing it right? Lots of questions? The meditaiton course is a practical introduction to different types of meditation, so that you can find the style you prefer and maximise your benefits from this powerful resource.
HappinessThe one thing that unites us all, our desire to be happy..
According to the Dalai Lama, our pursuit of happiness is the thing that every human has in common. But how do we become truly happy. How do we keep a good balance in our lives and what are the core components to achieving this. The Spring happiness course looks at all of these aspects and draws on eastern and western thought to come up with a range of happiness tools.
The RevolutionRevolutionise your life in this powerful full day course
The Revolution is a full day course run regularly throughout the year. It looks holisitcally out our live, from mind, to body, to the world around us. It covers a huge amount in a relatively short period of time but leaves the attendees with a plentiful supply of tools and resources that they can draw upon. This course will revolutionise the way you think, act and engage with your life. A really opportunity, not to be missed! Act now and revolutionsie your life.
Take Control of your LifePut yourself in control
Being in control of your life is the cornerstone to success. But more often than not, we are not truly in control. We make exucses, we fail to take responsilibity for ourselves and the result is failed goals, lack of self-esteem and worse, depression. Take control of your life and learn more about yourself, learn how you like to be lead by yourself, but most of all, take control of your life. It is your life after all!
Making your futureWhat are the steps to get to where you want to go
Do you know what you want out of life? Do you really know? This course is an intense visualisation and realisation course, that helps attendees put their aspirations into achievable goals. This is achieved by combining empowering visualisation techniques, with essential realisation skills, attendees will learn what they truly want and also how to get it. the course is in three parts. Part 1 is focused on visualisation, Part 2 on realisation and Part 3 is the support network and follow up resources that is essential to making things happen. Act now.
Releasing Fear!Weekly guided and group meditation
For those that have attended the introduction to meditation, this course provides on on-going, structured weekly meditation session and discussion. Each week examines a different meditation topic or technique and sets out practice subjects for the following week. When time is at a premium it is important to schedule a break for meditation and this course provides the struture to ensure you keep up the good work!
Contact
James Frost
spring@consultspring.com