SpringTechniquesHow, incredible and lasting change happens
NLP
NLP has proven time and again that lasting change can happen quickly and does not necessarily involve major upheaval in our lives. The tools and techniques utilised by an NLP practicioner are engaging and thought provoking, whilst at the same time, quick and lasting.
TimeLine Therapy
Built around the concept of gestalts, where the events and decisions in our lives are often a chain, relating back to a trigger or causation point, time line therapy offers clients the opportunity to re-visit some of their limiting negative decisoins and replace them with more positive ones. This is a very powerful and engaging technique.
Mindfulness
Mindfulness has a history of over 2,500 years, but is relatively recent in it's exposre in the Western culture. With it's roots in Buddhism Mindfulness teaches its students to be present in each and every moment. Such is the power of this technique that western medicine is starting to recognise it as a hugly powerful tool in the treatment of many mental health issues.
Positivity
Until recently mental health practicioners only focused on getting people back to a normal and achieving an acceptable level of thinking. Many psychologists saw, achieving a status quo with on-going treatment, the only solution to depression, anxiety and other conditions. However, with positivity in the thinking of the indivdual, much, much more can be achieved and a genuine happiness and contentment with life can be secured.
Hypnosis
This phenomenal resource has much negative press around it, however, the most important thing to note about hypnosis is that it is a "do with", not a "do to" process, menaing that the person being hypnotised is always fully in control
That said, hypnosis is a method to directly access the sub-conscious mind, in order to retireve and resolve negative past experiences, release fears and phobias, as well as introduce more positive suggestions.
Making the most of your mind
Our minds are perhaps our most powerful resource, yet we spend almost no time looking after them. All of the tools and techniques that ConsultSpring uses are focused on developing and strengthening our connection with both our conscious and sub-conscious minds, whilst helping clients develop tools of their own to re-inforce these techniuqes, so that they can really move forward, positively in their lives.
Coaching
ConsultSpring offers an on-going supportive coaching service to clients that are under going a period of change in their lives. At Consult Spring we belive that the answers to every problem are already inside the client and therefore the approach that we take is to work with the client so that they can identify the best course of action. This supportive process is very powerful and enabling.
Releasing Fear!
Fear is the most limiting of decisions that we take. It can cripple us in certain situations and actually affect other areas of our lives that we did not expect. Releasing fear is not only liberating, but also incredible empowering. It sends the message to our conscious and sub-conscious, that we are capable of more than we previously thought. Remember, fear is a choice that we made in the past, we can choose not to have it in the future.
Contact
James Frost
spring@consultspring.com